This little girl, has made me a much better person, friend, and therapist One of my close friends gave birth to her daughter, Hera Jasmine Moos, on 3rd October 2020….
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Childfree by choice
Childfree by choice As a child-free therapist (child-free by choice), I have recently been thinking about the expectations placed on those of us who have made the decision not to…
When your best isn’t your best
When your best isn’t your best Before Christmas, I was working out 4x a week and I was making sure I was hitting my macros. I told myself, I’ll have…
Does getting married make you a successful person?
Regretting having children? You’re not alone. My friends always laugh at me when I say I find it odd that we say ‘congratulations’ when someone gets married, like its an…
What is CBT Therapy?
What is CBT Therapy? How does CBT Therapy work? In CBT Therapy, we focus on the following areas: thoughts, emotions, and behaviours. The way we think about a situation, and…
Regretting having children? You’re not alone.
Regretting having children? You’re not alone. ‘I love my kid, but if I knew back then what I know now, I wouldn’t have had them’. I first heard this…