After FAITH

Therapy for Religious Trauma & Loss of Faith

You’re Not Alone in This Journey

When I was going through my own journey of leaving Islam , I noticed there is very little support from people who understand the religious and cultural difficulties associated with leaving religion. There are limited counselling services that offer support or trained therapists who can work with faith-based problems.

I have spoken with ex-Muslims, ex-Mormons, former Jehovah Witness' and people who have left Hinduism or Catholicism. Whilst the religion may vary, there are often similarities in the issues that loss of faith leads to.

I provide a safe space for you to talk about your experiences, and together we can consider how you want to move forward with your life after faith.

Who Am I Without Faith?

If you are wondering how therapy with me can help you, this depends on where you are in your journey. Some people who are early on in their journey might want to rediscover themselves and work out who they are without religion. You might not be sure what your future looks like without religion, which is what I can help you figure out. ​

Some people I see are at the point where they have accepted themselves as being an ex-Muslim and feel that it is time to ‘come out’ to their families. Telling family can be scary. Together, we can think about what support you need to do this, and how to manage the reactions you get. There can be physical and emotional risks involved in this and I always advise caution when sharing loss of faith within the community.

Living Authentically — In Your Own Way

Some people may decide that they will never tell their family about leaving the religion. Therapy can be aimed at how they navigate life after making this decision. For some, this means having a 'double life' that they keep secret. For others, this might mean sharing cerain elements of their faith-free life with loved ones. My role is to support you to live your life in the way that you choose to.

Whilst I have gone through my own journey with loss of faith and ‘coming out’ to family, there is no guide to leaving religion, or leaving Islam. I can help guide you towards figuring out what you want to do. I am there to help you get to the next stage in your journey, whatever that may be.

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Imagine a life where you can make choices according to your own values and beliefs, without the constant shadow of religious guilt or fear.
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