Do therapists have their own issues? I’ve experienced depression on and off for years. The last time was pre-pandemic, so this is the longest I’ve been able to manage my…
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This little girl, has made me a much better person, friend, and therapist
This little girl, has made me a much better person, friend, and therapist One of my close friends gave birth to her daughter, Hera Jasmine Moos, on 3rd October 2020….
Does getting married make you a successful person?
Regretting having children? You’re not alone. My friends always laugh at me when I say I find it odd that we say ‘congratulations’ when someone gets married, like its an…
What is CBT Therapy?
What is CBT Therapy? How does CBT Therapy work? In CBT Therapy, we focus on the following areas: thoughts, emotions, and behaviours. The way we think about a situation, and…
Regretting having children? You’re not alone.
Regretting having children? You’re not alone. ‘I love my kid, but if I knew back then what I know now, I wouldn’t have had them’. I first heard this…